K-State Extension Food, Nutrition, Dietetics and Health

Vary Your Protein Resources

More Plants on the Plate. A common misconception about dietary protein is the belief that
large amounts of it are needed for good health.

Alternative Protein Sources. Description: This fact sheet is intended to provide some information about alternative protein sources to help inform consumers about these products. 4-page, color.

Handouts

How to Cook Dry Beans

Vary Your Protein Meal Planning or Recording Worksheet

Vary Your Protein Recipes Chart

Advice About Eating Fish

Resources for K-State Research and Extension Faculty and Staff . KSRE login required
Recipes

Vary Your Protein Recipes

Vary Your Protein Recipe Book

Vary Your Protein Cover Page in Color

Vary Your Protein Cover Page in Black and White

For more information contact our office at 785-532-5782 or email sburklun@ksu.edu