Fix It Fresh: Cooking with Fruits and Vegetables Resources
We have assembled some of the nutrition-related information we have on Fresh Fruits and Vegetables together on this one page for you. Below you will find links to various materials and handouts.
Handouts
- Health-full Plate -- Spanish Health-full Plate
- What can you get for $6 when buying fruits and vegetables???
- Cruciferous (Cabbage Family) Vegetables: "Best Buys" Guide
- Carotenoid (Vitamin A) Food Sources: Fruits and Vegetables "Best Buys" Guide
- Fiber-Rich Fruits and Vegetables: a "Best Buys" Guide
- Good Sources of Vitamin C: Fruits and Vegetables "Best Buys" Guide
- High Antioxidant Foods
- Pick a Better Snack™
- Farmer's Market Poster/Placement
- Fruits and Vegetables Poster/placemat
- Safe Handling of Fruits and Vegetables -- Bookmarks
- Fruits and Vegetables: Servings and Savings -- Bookmarks
- Tips for Eating Fruits and Vegetables
- Buying Guide for Kansas-Grown Fresh Fruits and Vegetables
- Eat Plenty of Fruits and Vegetables
- Enjoy fall fruits and vegetables and a casserole recipe
- Dark leafy greens help protect health
- Healthful canned, frozen and fresh fruits & vegetables
- Tomatoes are healthful and quick & easy to eat
- Sweet Potatoes are healthful and simple to prepare
- Fruits and vegetables: children's activities -- 2 pages
Children's coloring activities for fruits and vegetables
Questions or concerns about this page should be directed to our office at 785-532-5782 or email sburklun@ksu.edu
K-State Faculty and Staff Fruits and Vegetables Teaching Resources
Additional Resources
Gardening with Older Adults for Health and Nutrition Teacher/Leader Guide
Produce for Better Health Foundation
Quick Tips for Buying, Eating and Storing Fruit and Vegetables
Healthy Eating for Vegetarians
Newsletters
Recipes
Video messages from MyPlate.gov