January 20, 2026
The Community Health Corner
Submitted by Stephanie Gutierrez
In America’s Health Ranking Kansas Summary Report for 2024, Kansas is ranked number 28 of the 50 states in overall health of its residents. We need to raise that ranking which was once in the top 10! K-State Extension is working with others to improve everyone’s health, and we want all to join the effort. From urban, metro, suburban, rural and frontier locations, Extension works in partnership with communities to deliver meaningful, timely relevant programs and initiatives for health and well-being. The following resources help us improve well-being and achieve national Healthy People 2030 objectives.
Understanding Insomnia
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep, even when someone has adequate time and a comfortable sleep environment. It may be short term, often caused by stress or changes in routine, or chronic, occurring three or more nights per week for over three months. Insomnia can affect concentration, memory, and daily functioning, and long-term insomnia is linked to increased risks of high blood pressure, heart disease, diabetes, and some cancers. The National Heart, Lung, and Blood Institute provides helpful information on recognizing insomnia, understanding its causes, and learning about effective treatment options such as healthy sleep habits, cognitive behavioral therapy, and medications. Learn more here.
Exercising With Chronic Conditions
Almost anyone, at any age, can safely be physically active, even while living with a chronic condition. Regular physical activity can help improve strength, balance, mobility, and overall quality of life, and may also help manage symptoms of conditions such as arthritis, high blood pressure, diabetes, chronic pain, and cognitive decline. Moderate activities like walking, swimming, gardening, or strength training are often safe when started slowly and adapted to individual needs. The National Institute on Aging provides guidance on how to exercise safely with chronic conditions, including tips for working with healthcare providers and choosing activities that fit your abilities and health goals. Learn more here.
2025 NIH Research Highlights: Human Health Advances
Each year, the National Institutes of Health highlights research breakthroughs that are helping to improve health, extend life, and reduce illness and disability. The 2025 research highlights include advances such as brain-computer interfaces that help restore communication and sensation after brain or spinal cord injury, new gene-editing treatments for rare childhood diseases, improved strategies for preventing cervical cancer, and evidence showing that treating opioid use disorder in county jails can save lives. These discoveries show how NIH-supported research continues to translate science into real-world health benefits for individuals and communities. Learn more here.
For more information, check out the Kansas health data dashboards and resources at Kansas Health Matters or contact Elaine Johannes, ejohanne@ksu.edu; and Stephanie Gutierrez, smgutier@k-state.edu