August 16, 2016
Heartburn
About 20% of Americans experience heartburn weekly. Heartburn is an irritation of the esophagus that is caused by stomach acid. The basic cause of heartburn is a muscle, the lower esophageal sphincter, or LES, that doesn't tighten as it should. Two excesses often contribute to this problem: too much food in the stomach (overeating) or too much pressure on the stomach (frequently from obesity, pregnancy, or constipation).
Making a few dietary changes can help with occasional heartburn. Avoid foods and beverages that contribute to heartburn, such as fatty or greasy foods, spicy foods, peppermint, chocolate, coffee, tomato products, alcohol and carbonated beverages. It is also recommended that you avoid eating two to three hours before bedtime. Stress and lack of sleep can increase acid production and can cause heartburn. Smoking, which relaxes the LES and stimulates stomach acid, is also a major contributor. (Source: WebMD)
This wellness tip brought to you by the Healthy You wellness team.