Healthy Meals for You and Your Family

Healthy Eating
Easy, Tasty, Healthy: Simple Ingredient Substitutions for Your Recipes

Fix It Fresh Cooking with Fruits and Vegetables

Getting Started with MyPlate

Healthy Whole Grains

Move Into Health

Vary Your Protein

Vitamins, Minerals and Supplements

Menu Planning

Cooking for One or Two

Eating Well on a Budget

Eating Well with Diabetes

Make Ahead Meals

Recipe Collections from K-State Research and Extension

EZ Does It Recipe Videos from Kansas SNAP-Ed

Fix It Fresh Recipe Book

Kids A Cookin' Recipe Book

Vary Your Protein Recipe Book

Vary Your Protein Cover Page in Color

Vary Your Protein Cover Page in Black and White

Vary Your Protein Recipes

Resources for K-State Faculty and Staff. KSRE login required

Approximate Cupboard Storage Times

Buying Guide for Kansas Grown Fresh Fruits and Vegetables

Choose Wisely: Your Health Depends on It

Food Storage

Healthy Choices When Eating Out

Healthy Food Options for Fall/Winter Gatherings

Ingredient Substitutions and Food Yields

Kansas Farmers Market Listing

More Plants on the Plate

If you have questions or concerns about the information on this page, please contact our office at 785-532-5782 or email: sburklun@ksu.edu