January 21, 2025
The Community Health Corner
Submitted by Stephanie Gutierrez
The National Extension Framework for Health Equity and Well-being recommends using community development strategies and health literacy programs to ensure that everyone has a fair and just opportunity to be as healthy as possible. The following resources help us improve well-being for all, and achieve Healthy Kansas 2030 and Healthy People 2030 objectives.
Protect yourself from norovirus this season
Norovirus is a highly contagious virus that spreads through contaminated food, water, surfaces, and direct contact with infected individuals. Remarkably resilient, it can survive on surfaces for days and even linger in bodily fluids, like vomit and feces, before symptoms appear and for up to two weeks after recovery. This makes it especially concerning in settings like schools, restaurants, and healthcare facilities. Common symptoms include severe vomiting, diarrhea, stomach pain, and nausea, which can lead to dehydration if not properly managed. However, you can significantly reduce the risk of illness and spread by following basic prevention strategies. Proper handwashing with soap and water, safe food handling practices, and thorough cleaning and disinfecting of surfaces are key steps to stopping norovirus in its tracks. To learn more about preventing norovirus and protecting your community, check out the CDC-featured article “How to Prevent Norovirus” which offers practical strategies and tips for food workers, caregivers, and households.
Start Building Healthy Habits Today with These 3 Simple Steps!
Developing healthy habits is essential for living well, aging gracefully, and managing long-term health conditions like diabetes. While starting and maintaining new habits can feel challenging, the CDC highlights three actionable steps to set you up for success:
- Make a Plan: Define your "why," set SMART goals, and create a clear action plan to stay on track.
- Be Accountable: Track your progress and find support through tools, friends, or supportive programs.
- Celebrate Success: Acknowledge milestones and reward yourself in ways that align with your health goals.
Whether you’re looking to add more fruits and vegetables to your meals, take daily walks, or try a new activity, the CDC’s article “3 Steps to Building a Healthy Habit” offers practical strategies and inspiration to help you get started.
Stay Safe While Working in the Cold: Tips for Preventing Cold Stress
Working in extreme cold or poorly insulated environments can lead to cold stress, increasing the risk of serious health conditions such as hypothermia, frostbite, and trench foot. Protect yourself and your team this winter with practical strategies from the CDC. Discover how to recognize the symptoms of cold-related illnesses, wear appropriate protective clothing, and implement preventative measures like scheduling warm-up breaks and minimizing prolonged exposure to freezing temperatures. Whether you're an outdoor worker, work in unheated areas, or oversee workplace safety, the article “Working in the Cold” offers essential steps to stay safe and healthy in cold environments.
For more information, contact Elaine Johannes, ejohanne@ksu.edu; and Stephanie Gutierrez, smgutier@k-state.edu