December 6, 2016
Holiday Nibbles
Do you ever get that “need-something-NOW” feeling in your stomach? As we head into the holiday season, when there is a greater abundance of sweet treats, it’s important to have healthy snacks on hand, such as fresh fruit or vegetables, low-fat cheese sticks, or nuts. Keeping fruit and veggies cut and ready to eat make them even more convenient to reach for. In fact, why not make fruits and veggies your choice when it’s time to BRING snacks to your holiday gathering.
Nuts are also a good choice as they are a great source of protein as well as unsaturated fats, a type of fat known to help protect against heart disease! Most nuts, including peanuts, pecans, walnuts and almonds, boast high amounts of heart-healthy fat, as well as other important nutrients. Nuts are very calorie dense, so keep your portion small: about 28 peanuts, 20 pecan halves, 23 almonds, 14 walnut halves, or a small palm full. While they are healthy, it’s important to not go completely nuts.
This wellness tip brought to you by the Healthy You wellness team.