October 15, 2024
The Community Health Corner
Submitted by Stephanie Gutierrez
The National Extension Framework for Health Equity and Well-being recommends using community development strategies and health literacy programs to ensure that everyone has a fair and just opportunity to be as healthy as possible. The following resources help us improve well-being for all, and achieve Healthy Kansas 2030 and Healthy People 2030 objectives.
October is National Attention-Deficit / Hyperactivity Disorder (ADHD) Awareness Month: Attention-deficit/hyperactivity disorder (ADHD) is a developmental disorder marked by persistent symptoms of inattention and/or hyperactivity and impulsivity that interfere with functioning or development. Symptoms usually begin in childhood and can affect daily life, including social relationships and school or work performance. ADHD is well-known among children and teens, but many adults also have the disorder. The goal of ADHD Awareness Month is to educate the public about ADHD, correct misunderstandings, and highlight the experiences of the ADHD community. To learn more explore the NIMH’s article on ADHD. There are also sharable resources you can share with your community.
Maintain a Healthy Weight as You Age: If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between ages 30 and 40, you may find losing weight and exercising more challenging. The exercise you do may not have the same effect as before. It’s not necessarily a sign that something is wrong. This weight gain in middle age—known as “middle-age spread”—is a natural consequence of aging. Fortunately, you can take steps to maintain a healthy weight as you age. Diet can play a key role. Having a slower metabolism means you’ll need fewer calories. But you also want to make sure you still get all the nutrients your body needs. Learn more about maintaining a healthy weight as you age here.
Preventing Gum Disease: Periodontal, or gum, disease is an infection of the tissues that hold your teeth in place. It usually arises because of poor brushing and flossing habits. This can lead to a sticky film of bacteria called plaque, which builds up and hardens on teeth. The hard buildup, called tartar, can only be removed by a dentist or dental hygienist. If not treated, gum disease can spread to the bones around the gums. It can make chewing painful. Eventually, it can lead to loose or lost teeth. To learn more about preventing and treating gum disease click here.
For more information, contact Elaine Johannes, ejohanne@ksu.edu; and Stephanie Gutierrez, smgutier@k-state.edu