December 17, 2024
New Year’s Resolutions: Be SMART About It
Do you make new year’s resolutions? If so, do you end up keeping them, or do they fall by the wayside?
Research indicates that only 9% of Americans who make resolutions complete them. The data also indicates that 23% of people quit after the first week, and 43% quit by the end of January.
If you’re so inclined to make a New Year’s resolution, here are some key strategies to completing them:
- Set SMART goals. The goals are specific, measurable, achievable, relevant and time-bound.
- Be realistic. Set goals and expectations that are achievable versus unrealistic.
- Break down big goals. Divide your goals into smaller, more manageable steps.
- Accountability. Find someone who can support and motivate you as you work on your goals.
- Track your progress. Keep a journal or track your progress.
- Plan your actions: Plan steps you need to achieve your goals.
- Reward yourself. Celebrate small wins to stay positive and motivated.
- Recognize challenges. Identify potential obstacles and make a plan to overcome them.
- Build new habits. The goal is to build new habits that can become a part of your daily routine.
Research indicates that those who write down their goals, actions and provided weekly progress to someone else were more successful in achieving their goals.
So, if you or someone you know intends to set New Year’s resolutions to improve one’s health or have a better work-life balance, I encourage you to be SMART about it.
Wishing you the best and a Happy New Year from the Office of Extension Programs.