October 14, 2025
Wildcat Pause Day is October 17
Submitted by Jennifer R Wilson
K-State's Wildcat Pause Day is coming up on October 17, encouraging the K-State community to take a moment to “hit pause” and focus on well-being. We know, though, that Extension professionals often have full calendars with meetings and programs already scheduled that day.
Extension administration fully supports your mental well-being and encourages you to take time when it works best for you—whether that’s stepping away for a few hours of professional scheduling, planning a slower-paced workday, or using accrued vacation or sick leave for a true day of rest.
Remember, caring for yourself helps you bring your best to the people and communities you serve. K-State also offers several resources to support your well-being, including the Employee Assistance Program (EAP), HealthQuest, and other wellness programs for employees.
Take care of yourself—you deserve it!