December 14, 2021
Every Third Friday: Stress Less - Celebrate Self-Care and Build Family Connections Through the Holidays
Please join us on Friday, December 17, at 1:30 p.m. for this month’s Every Third Friday Session, “Stress Less - Celebrate Self-Care and Build Family Connections Through the Holidays."
Do the holidays stress you out? Join presenters Erin Tynon, Pottawatomie County Family and Consumer Sciences Agent; Mirna Bonilla, Chisholm Trail District Community Health and Wellness Agent; and Tristen Cope, Chisholm Trail District Family and Youth Development Agent; for a deep dive into how stress affects the body, ways to communicate effectively with family members, and develop a personal self-care plan that will help you get through the holiday madness.
Zoom information will be sent via calendar invite.