November 16, 2021
Extension Updates
Keys to Embracing Aging: Aging 101. MF3255S. Spanish. Erin Yelland. Translated into Spanish. Take care of your body, mind, and spirit throughout your life. This publication outlines 12 keys to encourage optimal aging.
Keys to Embracing Aging: Positive Attitude. MF3256S. Spanish. Erin Yelland. Translated into Spanish. Learn how the connection between the mind and body is strong, and how a positive attitude can affect overall happiness, health, and well-being.
Keys to Embracing Aging: Eating Smart. MF3257S. Spanish. Erin Yelland. Translated into Spanish. Discover tips for eating healthy and establishing healthy lifestyle behaviors throughout your life.
Keys to Embracing Aging: Physical Activity. MF3258S. Spanish. Erin Yelland. Translated into Spanish. Regular physical activity throughout the lifespan is one of the most important things you can do for your health and optimal aging. Includes examples of exercises.
Keys to Embracing Aging: Brain Activity. MF3259S. Spanish. Erin Yelland. Translated into Spanish. Suggestions for maintaining a healthy brain throughout your life. Includes activities.
Keys to Embracing Aging: Social Activity. MF3260S. Spanish. Erin Yelland. Translated into Spanish. Maintaining social activities and relationships throughout the lifespan is important to health and well-being.
Keys to Embracing Aging: Tuning into the Times. MF3261S. Spanish. Erin Yelland. Translated into Spanish. Staying in tune with the times throughout life promotes lifelong learning, which increases knowledge, problem-solving, and decision-making.
Keys to Embracing Aging: Practice Being Safe. MF3262S. Spanish. Erin Yelland. Translated into Spanish. Keys to safe living include: simple lifestyle changes, recognizing where most hazards can be found, and how danger or injuries can occur when participating in different activities.
Keys to Embracing Aging: Know Your Health Numbers. MF3263S. Spanish. Erin Yelland. Translated into Spanish. Knowing your health numbers can save and extend your life. These numbers are associated with cholesterol, triglycerides, blood pressure, blood sugar, body mass index (BMI), and waist circumference.
Keys to Embracing Aging: Stress Management. MF3264S. Spanish. Erin Yelland. Translated into Spanish. Learning what causes stress and different ways to cope with it helps you be more balanced and healthier throughout life.
Keys to Embracing Aging: Financial Affairs. MF3265S. Spanish. Erin Yelland. Translated into Spanish. A financial plan is a healthy lifestyle choice that contributes to optimal aging.
Keys to Embracing Aging: Sleep. MF3266S. Spanish. Erin Yelland. Translated into Spanish. Sleep is a necessity for feeling your best, staying healthy, and performing at your best.
Keys to Embracing Aging: Taking Time for You. MF3267S. Spanish. Erin Yelland. Translated into Spanish. Taking time for yourself is a healthy practice that provides benefits throughout your life.