August 26, 2025
Extension Updates
Good Gut Health, Fact Sheet. Spanish. MF3693S. Priscilla Brenes, Chelsea Reinberg. Translated into Spanish. The health of your gut plays a fundamental role in your overall well-being and is often overlooked as a contributor to illness and disease. This fact sheet explains the importance of gut health and includes suggestions for a diet that promotes a healthier gut. An FCE selection.
Healthy Connections: Family Meals in a Snap, Fact Sheet. Spanish. MF3695S. Christina Holmes, Ashley Svaty, Jodi Drake. Translated into Spanish. Cooking at home offers numerous benefits, including promoting better nutrition, saving money, reducing stress, and strengthening family bonds. With a little planning, practice, and strategy, preparing healthy meals at home can become both manageable and enjoyable. This fact sheet includes helpful tips and even a recipe.
Nourishing Your Body Through Perimenopause, Fact Sheet. Spanish. MF3700S. Priscilla Brenes, Sara Sawer. Translated into Spanish. Perimenopause is a natural stage as the body prepares to stop menstruating. Understanding perimenopause and focusing on self-care can make this transition easier, boost confidence, and improve overall well-being. This fact sheet includes a glossary of terms and tips for self-care.
When Your Income Drops: Don’t Panic - Take Control. Spanish. MF3497S. Translated into Spanish. Elizabeth Kiss. If economic misfortune strikes you or your family in the form of reduced income, is there anything you can do to minimize the hardship? Yes. This fact sheet provides specific suggestions for taking control of your emotions and finances as you navigate new challenges.
When Your Income Drops: Coping with Stress. Spanish. MF3499S. Debra Wood, Elizabeth Kiss. Translated into Spanish. Revised for 2025. Rapid changes are stressful. This fact sheet helps you understand some causes, effects, and ways of handling stress during challenging circumstances.